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The Pavilion, North Campus, University of Limerick,


Feb 24 2024


10:00 am - 1:00 pm



Courage & Confidence, In Adversity (Limerick)

It’s true life can be difficult at times and that our world is going through a difficult period at this time. It’s also true this can lead to increasing stress, fear, worry and discouragement over time.

In this meditation half day-course with Kadam Adam – which is suitable for everyone – discover how to view life from a fresh perspective, that leads to increasing confidence in our capacity to face the inevitable difficulties we meet in life (and in our world) with a new found openness, acceptance and courage that naturally leads to deep peace of mind, happiness and resilience in everyday life.

We will learn meditations and practices for daily life – that Buddha taught for everyone – to help us recognise, let go of, and move beyond the unhealthy emotional responses, insecurities and limiting beliefs that can all too easily be triggered when we meet adversity in life.

Learn how to approach all of life with a greater sense of confidence, ease and flexibility that enables us to develop and maintain a genuine feeling of optimism, emotional well-being and inner strength, through the ups and inevitable downs of life.

Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.

Members fee: Free
Standard fee: €25
Concession fee: €12 (Unemployed, pensioner, student)
*Please e​mail Barry at to make your concession booking


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Meditation Day Course Feb 24

09:45 - 10:00
10:00 - 11:15
Session 1
11:15 - 11:45
Coffee Break
11:45 - 13:00
Session 2

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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