Tara KMC, Dublin


May 25 2023


7:00 pm - 8:15 pm



Calm, Clear Mind in a Hectic World

Is it possible to keep a calm, clear mind and genuinely optimistic outlook on life, even in a hectic and at times turbulent world? Thankfully, yes!

In this new series of drop-in talks & guided meditations with Kadam Adam – suitable for everyone – we will explore a simple and inspiring meditation that Buddha taught, to experience the pure, clear essential nature of our own minds.

This meditation has proven effective for centuries in enabling anyone to 1) access a natural inner calm and clarity within their own minds, 2) easily let go of unhealthy, often painful emotions and 3) develop confidence in our potential to accomplish deep inner peace, happiness and good qualities.

Each week we will combine experience of this meditation with exploring wisdom based strategies for daily life to build a set of practical tools to find the increasingly peaceful, happy and meaningful life we all long to have, no matter how hectic our day or world.
Note: Each class in the series is self-contained, so please feel free to attend the whole series or drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.

Apr 27 – How to keep a calm, clear mind in a hectic world
May 4 – Finding freedom from painful emotions
May 11 – Boundless mind, and our boundless potential
May 18 – The peace of knowing, the way things really are
May 25 – Living with meaning and purpose

The next series will begin on Jun 8 with Kadam Adam
Booking Info

Walk-ins welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. 

Members Class Fee: Free
Standard Class Fee : €10
Standard Class Card: €30 (4 x classes for the price of 3 – buy online & pick up card at the door or pay at the door)
Concession Class Fee: €5 (Students, pensioners, unemployed, low income earners)
*Please pay at the door for concession fee. No proof needed.


  • Kadam Adam Starr
    Kadam Adam Starr
    Resident Teacher at Tara Kadampa Meditation Centre in Dublin

    Kadam Adam Starr is the Resident Teacher of Tara Kadampa Meditation Centre, Dublin. He has studied, practised and taught Kadampa Buddhism and meditation for many years under the guidance of the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso Rinpoche.

    Originally from Dublin, Kadam Adam has been teaching meditation and Kadampa Buddhism extensively in the UK and in Europe since 2004. He returned home to Ireland in 2017, where he has continued to teach throughout the country, as well as internationally. He teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant for our times.

Hourly Schedule

Thur Evening Class

18:45 - 19:00
19:00 - 20:15

Member? Attend all weekly classes, get discounts on events and more. Click here for more information. 

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