Usually we look outside ourselves for validation and assurance, which leaves us vulnerable and very dependent on other people’s opinions for our own self worth. In this course based on Buddha’s wisdom teachings with Buddhist nun Kelsang Drolma we will discover special ways of relating to ourself, others and our world in a healthy and inspired way.  ...

In this meditation retreat, with Kelsang Drolma, discover how we have the potential to experience a deep sense of connection, warmth and authentic love for others, whether it be our partners, family, friends or others. During this meditation retreat we will engage in three very practical, inspiring and transformative meditations on love that enable us to realize our potential to live with a genuine and consistently loving heart. ...

Stress, irritation, frustration and anger are common experiences in modern life. This revealing course will introduce various ​methods for​ recognizing, reducing and finally ​removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for. ...

Take a break from it all! and give yourself the time and space to enjoy a deeply relaxing and inspiring weekend away in the tranquil coastal setting of Ballyvaloo retreat centre, Co. Wexford on this meditation retreat with Kadam Adam.  ...

Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness. Through meditation we can find ways of relating to others that make them rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them. ...

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