Classes

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day.

From a young age, we receive an education and, throughout our lives, we often learn many different skills and technical subjects. However, we have never learnt how to be happy all the time, even though this is our deepest wish. This is everybody’s basic wish for real lasting happiness, and so it is the most […]

We can all get caught in a loop of overthinking, worry and even catastrophising, whether for a minute, a day or months – it’s human! Yet there are proven methods of training the mind – that Buddha taught – that people from all walks of life have been training in for centuries to break free […]

Learn how to let go and move on from what holds you back in life. Whether it’s a challenging change or even a positive one, we can all too often resist it. We feel attached to things staying as they are, even when it becomes clear they can’t, or even when our current situation, habits […]

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to relax body and mind and […]

MIND TREAT – REFRESH, REFLECT, MEDITATE Suitable for everyone, these drop-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddha’s wisdom. Each class is self-contained so you can drop-in any week.     Each class begins with a guided breathing meditation to help settle the mind, let go […]

We all want to be happy and to live our life to the fullest. We long to feel free, confident and emotionally secure –  finding our place in the world without fear. To live a life with presence and connection. How is this possible? Buddha explained how everyone has the potential to live from a […]

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised […]

Whether you feel you’re in a good place in life – happy and healthy – or not today, this series is all about how we can continually improve on where we’re at today, finding a deeper peace and joy in everyday life. Just drop-in on any or all Sundays during this new series, for a […]

From a young age, we receive an education and, throughout our lives, we often learn many different skills and technical subjects. However, we have never learnt how to be happy all the time, even though this is our deepest wish. This is everybody’s basic wish for real lasting happiness, and so it is the most […]

We can all get caught in a loop of overthinking, worry and even catastrophising, whether for a minute, a day or months – it’s human! Yet there are proven methods of training the mind – that Buddha taught – that people from all walks of life have been training in for centuries to break free […]

NEXT CLASS 18 OCT Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil and spacious, you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health are enhanced, and you experience a […]