Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised …

Mind Yourself, Happier From The Inside-Out
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These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that …

Mind Yourself, Happier From The Inside-Out
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Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience a deeper fun and joy …

Mind Yourself, Happier From The Inside-Out
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Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised …

Mind Yourself, Happier From The Inside-Out
(Dalkey) Read More »

...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. ...

Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves? In particular, to take really good care …

Mind Yourself, Happier From The Inside-Out
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Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. For those with previous experience, learn how to develop and deepen your existing practice. ...

Learn essential skills to manage the stresses in your life and build inner resilience.  Meditation is an extremely effective tool for managing stress and anxiety, providing ways to gain some inner peace and reboot yourself mentally.  In these classes with Buddhist nun Kelsang Drolma, you will learn powerful meditations that will help to give you …

Mind Yourself, Happier From The Inside-Out
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Mind yourself! many of us say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we simply press pause on our own lives, and give ourselves the time and space to take really good care of ourselves? In particular, to take …

Mind Yourself, Happier From The Inside-Out
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Suitable for everyone, our weekly in-person meditation classes on Wednesday evening are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.  Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include …

Mind Yourself, Happier From The Inside-Out
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Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves? In particular, to take really good care …

Mind Yourself, Happier From The Inside-Out
(Dalkey) Read More »

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Life can be challenging at times, no doubt! Yet, it’s also true that we can all get to a place (in time) where we don’t feel overwhelmed by, or fearful of, the inevitable difficulties we meet in life. Each week, in this new series of drop-in weekly talks and guided meditations with Kadam Adam – …

Mind Yourself, Happier From The Inside-Out
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