These sixty minute drop-in meditation classes offer a perfect opportunity ...

Take a peaceful break from your day, and enjoy these ...

Meditation is a simple but very effective method to calm ...

We all want choices and one of the most important ...

As we step out of lockdown, and into an uncertain future, discover how we can all move forward with our lives - free of the burden of the past year - and confident we are moving everyday, towards a life of ever increasing inner peace, happiness and resilience. In this series of livestream meditation classes with Kadam Adam, we will learn powerful meditations and practises for daily life that enable everyone to tap into the natural resources of peace, joy and positive energy that we all have within our minds. We will also learn proven methods to create deep and lasting positive change in our lives, that will give us the confidence we can develop and maintain a deeper peace of mind, genuine happiness and emotional well-being, no matter what the future holds. ...

In these challenging times most of us are experiencing the discomfort of anxiety. It can affect us in many ways; tiredness, irritability, loss of confidence, the list goes on and on. Anxiety can also lead to physical and mental sickness. But we don’t have to go there! Buddha’s teachings give practical advice on how to bring our mind under control. Through taking the teachings to heart, and with relaxing meditations, we can find our way out of these painful states of mind and begin to live a life free from from worry, anxiety and the many daily problems these negative states of mind create. ...

Drop-in on these weekly classes and learn how to meditate, ...

Is it really possible to experience a deep and consistent ...

These sixty minute drop-in meditation classes offer a perfect opportunity ...

Take a peaceful break from your day, and enjoy these ...

Meditation is a simple but very effective method to calm ...