Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. For those with previous experience, learn how to develop and deepen your existing practice. ...

“We are so used to being stimulated from the outside ...

In this series of drop-in sessions with Barry Walsh we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life. ...

In this series of drop-in sessions with Keelin Lee through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life. ...

In this series of drop-in sessions with Kadam Adam  through weekly talks and relaxing guided meditations, we will explore how it’s possible to consciously choose to love the people we’re with, through the inevitable ups and downs of life and relationships. ...

Take a peaceful break from your day, and enjoy these ...

Take a peaceful break from your day, and enjoy these ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. ...

The challenging times we live in and the demands of ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. For those with previous experience, learn how to develop and deepen your existing practice. ...

“We are so used to being stimulated from the outside ...

In this series of drop-in sessions with Barry Walsh we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life. ...