Meditate in Limerick

Classes and Events for Everyone

Suitable for everyone, we offer weekly livestream meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.

Weekly Classes

Meditation & Mindfulness in Limerick

Suitable for everyone, our livestream meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. 

Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A. 

The Power to Change

Note:- Attend in person at our new meditation centre in Dublin or livestream

At this time of year it’s a good opportunity to reflect on positive changes we wish to make in our lives in the year ahead. In this series of meditation classes with Kadam Adam, we will explore how a truly happy, energized and fulfilling life is not simply about what we want to do in 2022, but who we want to be in 2022, and beyond.

Do any of us want to be the kind of person who still feels susceptible to anxiety? stress? anger? unhappiness? Of course not. However, at present we may feel it’s not possible for us to really change and become free of these unhelpful tendencies, especially with the challenges we face in our lives and world right now.

In this series, we will learn clear and practical steps for everyday life that Buddha taught – known as the Four Powers of Joyful Effort – that will give us the power to envision and bring about deep and lasting positive change in our hearts and lives. In this way, we will develop the confidence we can become the person we wish to be and live a life of ever increasing inner freedom, peace of mind, happiness and resilience, whatever the future holds.

Jan 4 – The power of a heartfelt vision and wish to change
Jan 11 – The confidence to change
Jan 18 – The power of joyful energy
Jan 25 – How to make change and growth a way of life
Feb 1 – Self-acceptance, Self-esteem and the key to lasting change
Feb 8 – Karma and the confidence to create the life we want


Can’t attend the class? No problem, the recording is available on demand for 48 hours after class, to those who book by Tuesday 6pm. Please email us if you require this link.

The Power of
Love and Empathy

Drop in for these new 2022 sessions of this popular series with Kadam Adam. Attend in person at our new meditation centre in Dublin or on livestream

We all know that we ourselves, our family, friends and our world (at this challenging time), could really benefit from those who are able to live with more authentic and consistent love, empathy and resilience in everyday life.

Buddha explained how everyone – without exception – has the potential to become that person more and more every day, and discover the deep peace of mind, happiness and growing sense of meaning & purpose to our lives, that comes from living this way.

Each week, in these meditation classes – with Kadam Adam – we will learn a meditation and approach to daily life that will empower us to live and act with a deeper and more consistent love, empathy and resilience, no matter what we meet in our life and relationships. The meditations and practises for daily life – suitable for everyone – will be based on the inspiring book ‘The New Eight Steps to Happiness, the Buddhist Way of Loving Kindness’ by Geshe Kelsang Gyatso.

Jan 20 – Identifying the biggest obstacle to living with authentic love and empathy
Jan 27 – How to let go of what’s getting in the way of the love, empathy & joy
Feb 3 – How to find freedom from problems in life and relationships
Feb 10 – How to find a deep and unshakeable love, empathy and joy

Can’t attend the class? No problem, the recording is available on demand for 48 hours after class, to those who book by Thursday 6pm. Please email us if you require this link.

Easy Like Sunday Morning

Note:- Attend in person at our new meditation centre in Dublin or livestream

These sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.

Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Sunday 9:30am. Please email us if you require this link.

Simply Meditate, at Lunchtime

Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.

Please book your bundle of lunchtime livestream classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.

Upcoming Events

Meditation Workshops & Retreats

Our  livestream meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.

Love Without Pain

We all love the feeling of love - whether it’s for our partner, family or friends - yet all too often our love for others comes with a fair degree of pain and heartbreak. In this meditation workshop - with Kadam Adam - we will explore how the problem has never been our love for others. In reality, it’s that our present love is often mixed with unrealistic expectations of others (and ourselves) ...
12 Feb
10:00 am - 1:30 pm
Tara KMC Dublin & Livestreamed

Learn How To

Join us for one of our signature mediation workshops. It’s meditation made simple, practical and for everyone. We know everyone can learn to meditate, even if we may feel at the beginning we can’t.​ ​In this workshop, learn a proven step-by-step approach to mediation, that everyone can learn and integrate into their normal daily schedule ...
26 Feb
10:00 am - 1:30 pm
Tara KMC Dublin & Livestreamed

Tara KMC –
Opening Event

Everyone is warmly welcome to join us for this special opening ceremony of the brand new Tara Kadampa Meditation Centre, Dublin, with Kadam Bridget Heyes ( National Spiritual Director of Kadampa Buddhism for the UK and Ireland). The evening will start with the official opening ceremony and ribbon cutting, followed by a short talk and beautiful chanted Kadampa Buddhist prayers ...
25 Mar
6:00 pm - 9:00 pm
Tara KMC, Dublin

Solutions for Anxiety

Anxiety, fear and stress are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness. In this special workshop with Kadam Bridget Heyes, we will explore how Buddha’s timeless teachings offer a simple and yet profound alternative ...
26 Mar
10:00 am - 1:30 pm
Tara KMC Dublin & Livestreamed
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Study Programs

Take your practice Deeper

Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.

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