Suitable for everyone, we offer weekly in-person meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Our weekly in-person meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
Whilst we all want to be happy, we may not be aware that happiness is actually something we can all train in. Happiness is a state of mind, and like any state of mind it can be cultivated, increased and strengthened through training.
In this series of talks and guided meditations – with Kadam Adam – we will explore how it all starts with discovering that whilst good external conditions are necessary to support a healthy and happy life, they are not the main ingredient to a consistent experience of happiness in everyday life. That main ingredient that Buddha discovered is inner peace, and meditation is a training in developing and maintaining a deep experience of inner peace and happiness throughout our days and life.
Each week in this series, we will learn practical meditation techniques and ways of relating to ourselves (and our potential for positive change), others and the world around us, that naturally increases our inner peace, happiness and positive energy in everyday life.
Sep 7 – Discovering our limitless potential for happiness
Sep 14 – The art of training in happiness
Sep 21 – Letting go of unhappiness
Sep 28 – Being kind to ourselves and others
Oct 5 – The courage to love, the key to happiness in relationships
Oct 12 – Being happy when things go wrong
The following series of classes will begin on Oct 26 with Barry Walsh
Our meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.
