Meditate in Galway
Classes & Events for Everyone
Suitable for everyone, we offer weekly online meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Meditation & Mindfulness in Galway
Our weekly online meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
Why This Day Matters
It’s been just over a year since the pandemic landed in our lives and we all said goodbye to our relatively free existence. For many of us, every day is starting to feel the same and ‘pandemic burnout’ and emotional fatigue have become a very real thing.
In this livestream series of meditation classes with Kadam Adam, we will explore proven meditations and practices for everyday life, on how to respond to the challenges of each day, so that instead of depleting our energy and taking us into a downward spiral, they actually energise us and become the catalyst for deep personal growth and development.
We will discover how to use the difficulties we meet to unlock our potential for real peace, happiness, emotional freedom, love, compassion, wisdom and more. We will learn how to begin living each day as a spiritual adventure, in which both our challenges, as well as our joys, become the very thing that enable us to grow.
13 Apr – Public talk – Why this day matters €5
20 Apr – Getting out of the rut, living from a place of possibility
27 Apr – The gift of our life, and realising the potential in every day
04 May – Living life fully, one brand new day at a time
11 May – An inner fortress of peace, freedom & joy from the storms of life
18 May – Becoming the architect of your own future
25 May – A road map for a new and better normal
Learn to Meditate, at Home
Drop-in on these weekly classes and learn how to meditate, or upgrade your current meditation practice, from the comfort of your own home. We all have the potential to become accomplished meditators, and find a deep and stable inner peace and happiness through this time-honoured practise. Each week, we will combine training in particular meditation practises – drawn from the inspiring Lamrim (stages of the path) meditations – combined with advice to help us continually improve our meditation skill set and experience.
Finding a Deeper Peace & Joy
in Daily Life
Is it really possible to experience a deep and consistent feeling of peace and joy, in our normal daily life? even in these trying times we are in. Thankfully, Yes!
In these new Friday morning drop in livestream sessions with Kadam Adam, learn meditations and practices for improving our mindfulness in daily life, that will enable us to consistently tune into a natural source of peace, joy and positive energy in our own mind, throughout our day.
Easy Like Sunday Morning
These new sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfilment in our lives, from the inside-out.
Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.
Meditation Workshops & Retreats
Our online livestream meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Take your practice Deeper
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.