Suitable for everyone, we offer weekly in-person meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Our weekly in-person meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
We will explore Buddha’s timeless advice for everyone, and meditations, to discover how it’s possible gradually over time, to accomplish exceptional levels of mental & emotional well-being and resilience, an increasingly healthy mind, that leads to increasing happiness in life.
We will learn special, highly practical meditations to experience the pure, peaceful and essentially healthy underlying nature of our own mind. We will explore how we can use these to gradually let go of the unhelpful habits of mind that lead to all unhealthy emotions including anxiety, feelings of overwhelm and insecurity.
We will also learn how to develop and maintain peaceful, positive states of mind that lead to increasing peace of mind, genuine happiness and inner resilience, the hallmarks of a truly healthy mind, and the basis for a genuinely happy life, from the inside-out.
Feb 8 – How a healthy, resilient mind is closer than we think
Feb 15 – Meditation and letting go of unhealthy emotions
Feb 22 – The journey to genuine mental and emotional well-being
Mar 01 – Building inner resilience in daily life
Our meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.
