Meditate in Galway
Classes & Events for Everyone
Suitable for everyone, we offer weekly online meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Meditation & Mindfulness in Galway
Our weekly online meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
with Freedom and Confidence
As we step out of lockdown, and into an uncertain future, discover how we can all move forward with our lives – free of the burden of the past year – and confident we are moving everyday, towards a life of ever increasing inner peace, happiness and resilience.
In this series of livestream meditation classes with Kadam Adam, we will learn powerful meditations and practises for daily life that enable everyone to tap into the natural resources of peace, joy and positive energy that we all have within our minds.
We will also learn proven methods to create deep and lasting positive change in our lives, that will give us the confidence we can develop and maintain a deeper peace of mind, genuine happiness and emotional well-being, no matter what the future holds.
Jun 15 – How real change is possible, and the power of life as flow
Jun 22 – With familiarity, everything is easy
Jun 29 – The power of motivation
Jul 6 – Re-directing the change, moving forward to our best life
Jul13 – Finding freedom, clearing inner obstacles to creating the life we want
Jul 20 – Faith, hope and confidence, for a new and better normal
Jul 27 – Love, connection and compassion, a better way forward for all
Learn to Meditate, at Home
Drop-in on these weekly classes and learn how to meditate, or upgrade your current meditation practice, from the comfort of your own home. We all have the potential to become accomplished meditators, and find a deep and stable inner peace and happiness through this time-honoured practise. Each week, we will combine training in particular meditation practises – drawn from the inspiring Lamrim (stages of the path) meditations – combined with advice to help us continually improve our meditation skill set and experience.
Easy Like Sunday Morning
These new sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfilment in our lives, from the inside-out.
Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.
Meditation Workshops & Retreats
Our online livestream meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Take your practice Deeper
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.