Suitable for everyone, we offer weekly meditation classes in Galway, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Our weekly meditation classes in Galway are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
As we enter a ‘new normal’, learn how to let go of the past, live fully in the present, and create a life of increasing peace, happiness and resilience. Discover how we are not fixed, or defined by our past experiences or present limiting beliefs, we can move beyond them. In reality, we all have an extraordinary potential for positive change. Learn meditations, and ways to improve our mindfulness that enable us to change direction and create the future we want.
Sep 01 – How we get stuck in the past, and our innate potential for change
Sep 08 – Letting go of the burden of the past, living with joy in the present
Sep 15 – The power of intention, changing direction
Sep 22 – Creating a new and better way, for a ‘new normal’
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Tuesday 6pm.Please email us if you require this link.
Drop-in on these weekly classes and learn how to meditate, or upgrade your current meditation practice, from the comfort of your own home. We all have the potential to become accomplished meditators, and find a deep and stable inner peace and happiness through this time-honoured practise. Each week, we will combine training in particular meditation practises – drawn from the inspiring Lamrim (stages of the path) meditations – combined with advice to help us continually improve our meditation skill set and experience.
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Thursday 6pm. Please email us if you require this link.
These new sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfilment in our lives, from the inside-out.
In particular, these sessions will focus on how we can integrate these trainings in meditation and improving our mindfulness into our daily life, whether at home, at work, or on the go. In this way, we can start the week the way we mean to go on, relaxed, refreshed and re-energised for the week ahead.
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Sunday 9:30am. Please email us if you require this link.
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.
Our meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.
