Suitable for everyone, we offer weekly in-person meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Our weekly in-person meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
NOTE: NEW TIME 7PM – 8:15PM.
The challenging times we live in and the demands of our modern lifestyles can easily lead to increasing levels of worry and anxiety, even in the most positive and resilient of us. Discover how the power of meditation combined with learning how to relate to the challenges we meet with more wisdom and perspective enables us to worry less and enjoy life
In this series of drop-in sessions with Barry Walsh – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.
Our meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.
