Suitable for everyone, we offer weekly meditation classes in Cork, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Our weekly meditation classes in Cork are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to overcome stress and increase your inner peace and well-being. Classes include talks, guided meditation and Q&A.
In these challenging times, our families, friends and world could really do with more of us who can live with authentic courage, love and compassion in everyday life. Learn how to cultivate the potential we all have for these qualities, no matter what challenges we face. Discover the deep peace of mind and genuine happiness that comes from learning how to become a true friend to ourselves, others and our world – what Buddha called the Bodhisattva ideal – which offers an inspiring vision of real hope for everyone, for a new and better normal
Nov 24 – Good heart, happy life
Dec 1 – A joyful approach to authentic change
Dec 8 – The peace of concentration, mastering meditation
Dec 15 – Life as limitless possibility, exploring the true nature of things
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Tuesday 6pm. Please email us if you require this link.
Drop-in on these weekly classes and learn how to meditate, or upgrade your current meditation practice, from the comfort of your own home. We all have the potential to become accomplished meditators, and find a deep and stable inner peace and happiness through this time-honoured practise. Each week, we will combine training in particular meditation practises – drawn from the inspiring Lamrim (stages of the path) meditations – combined with advice to help us continually improve our meditation skill set and experience.
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Thursday 6pm. Please email us if you require this link.
These new sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Sunday 9:30am. Please email us if you require this link.
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.
Our meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.
