Suitable for everyone, we offer weekly online livestream meditation classes, as well as regular weekend workshops. Click on the options below to find your perfect class or to learn about upcoming events. Discover how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, improve relationships and discover authentic happiness.
Kelsang Drolma is the local teacher for the Tara KMC branch in Cork. She is an ordained Buddhist nun and has taught in Ireland and the UK. She completed the STTP Special Training Programme in the main centre for the Kadampa Tradition MKMC. Drolma is well loved for her warm, clear, practical teachings. She teaches with a sense of humour really connecting with students, inspiring them to practice the teachings and apply them in their daily lives.
Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing. During these classes you will be introduced to meditation techniques that can be practised by anyone. You will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have harmony in your relationships.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude, acceptance, and joy. Of course, one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us.
Each class includes two guided meditations, a teaching, and an opportunity for questions. No previous experience required.
Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Wednesday 6pm. Please email us if you require this link.
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.
Our online livestream meditation workshops and retreats are an ideal way to experience the benefits of Buddhist meditation and mindfulness training. These weekend events allow us the chance to explore the teachings in more depth than is possible at our drop-in classes. Learn how to use Buddhist wisdom and meditation to solve daily problems, improve relationships and find lasting happiness. Events include talks, guided meditations and Q&A.
Our Study Programs are the perfect opportunity to take your practice deeper, learn more about the teachings and make authentic progress. Although the live classes take place in Dublin, our Study Programs are available to everyone throughout Ireland by correspondence. Find out more by clicking on the link below.
