CLASSES

Meditation Classes

Discover Happiness Within

Suitable for everyone, our weekly online livestream meditation classes in Dublin are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A.

“The meditation classes have been so transformative for me - I now have tools that I can use when I feel overwhelmed or anxious that enable me to access deep peace and a calm heart.”

— Siobhan

Weekly Classes

Meditation & Mindfulness

Stress Less, Enjoy Life

We all know that stressing out about things just makes them worse, yet may feel we have no choice but to stress and worry when we meet challenging situations and people. In this online livestream series, learn how we can change this, stress less, and enjoy life more, from the inside-out.

Discover how our stress does not come from outside, rather it comes from our response to the difficulties we meet. Learn meditations and insights into the mind – that Buddha taught – that help us uncover where our stressful responses come from, and let them go. Instead, we will explore how we can consistently respond to life’s challenges with a calm, clear and flexible mind, free of stress, and live with genuine peace, happiness and resilience, no matter what comes our way in the year(s) ahead.

Jan 05 – Where our stress comes from, and the peace and joy of letting go
Jan 12 – Know your mind, the solution to stress less and enjoy life more
Jan 19 – Responding to difficult situations with peace, flexibility and resilience
Jan 26 – Overcoming conflict, building harmony in relationships

Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Tuesday 6pm. Please email us if you require this link.

Learn to Meditate, at Home

Drop-in on these livestream weekly classes and learn how to meditate, or upgrade your current meditation practice, from the comfort of your own home. We all have the potential to become accomplished meditators, and find a deep and stable inner peace and happiness through this time-honoured practise. Each week, we will combine training in particular meditation practises – drawn from the inspiring Lamrim (stages of the path) meditations – combined with advice to help us continually improve our meditation skill set and experience.

Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Thursday 6pm. Please email us if you require this link.

Easy Like Sunday Morning

These sixty minute drop-in livestream meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.

Can’t attend the livestream class? No problem, the recording is available on demand for 48 hours after class, to those who book by Sunday 9:30am. Please email us if you require this link.

Simply Meditate, at Lunchtime

Take a peaceful break from your day, and enjoy these deeply relaxing guided livestream meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.

Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.

Questions?

Find answers here

How do online livestream classes work?

These weekly online livestream classes are suitable for beginners and those with more experience of meditation & mindfulness training. Don’t worry if you miss the start of a series, as each class is self-contained.

Please book your place for each online livestream class at least one hour prior to the class beginning. You will receive an email with a link to the livestream class on the day of the class if you have booked before that day. If you book on the day of the class, you will receive an email with a link one hour before the class starts.

We use the Zoom webinar platform. If you have any concerns about being able to access our Livestream classes or experience any technical issues then feel free to email Barry here or phone 01 492 7136.

Why do you charge for classes?

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our operating expenses. We appreciate that current times are financially challenging for some. If you have difficulty affording our fees please get in touch to discuss a concession. Email here.

Do I need to be Buddhist to attend?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

Do I need previous experience?

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.