Discover Happiness Within
Suitable for everyone, our weekly online livestream meditation classes in Dublin are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A.
Meditation & Mindfulness
with Freedom and Confidence
As we step out of lockdown, and into an uncertain future, discover how we can all move forward with our lives – free of the burden of the past year – and confident we are moving everyday, towards a life of ever increasing inner peace, happiness and resilience.
In this series of livestream meditation classes with Kadam Adam, we will learn powerful meditations and practises for daily life that enable everyone to tap into the natural resources of peace, joy and positive energy that we all have within our minds.
Jun 15 – How real change is possible, and the power of life as flow
Jun 22 – With familiarity, everything is easy
Jun 29 – The power of motivation
Jul 6 – Re-directing the change, moving forward to our best life
Jul 13 – Finding freedom, clearing inner obstacles to creating the life we want
Jul 20 – Faith, hope and confidence, for a new and better normal
Jul 27 – Love, connection and compassion, a better way forward for all
Learn to Meditate, at Home
Drop-in on these livestream weekly classes and learn how to meditate, or upgrade your current meditation practice, from the comfort of your own home. We all have the potential to become accomplished meditators, and find a deep and stable inner peace and happiness through this time-honoured practise. Each week, we will combine training in particular meditation practises – drawn from the inspiring Lamrim (stages of the path) meditations – combined with advice to help us continually improve our meditation skill set and experience.
Easy Like Sunday Morning
These sixty minute drop-in livestream meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.
Simply Meditate, at Lunchtime
Take a peaceful break from your day, and enjoy these deeply relaxing guided livestream meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Please book your bundle of lunchtime classes before Monday at 11.30am each week. You will then receive a confirmation email followed by a link to the classes.
Find answers here
These weekly online livestream classes are suitable for beginners and those with more experience of meditation & mindfulness training. Don’t worry if you miss the start of a series, as each class is self-contained.
Please book your place for each online livestream class at least one hour prior to the class beginning. You will receive an email with a link to the livestream class on the day of the class if you have booked before that day. If you book on the day of the class, you will receive an email with a link one hour before the class starts.
We use the Zoom webinar platform. If you have any concerns about being able to access our Livestream classes or experience any technical issues then feel free to email Barry here or phone 01 492 7136.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our operating expenses. We appreciate that current times are financially challenging for some. If you have difficulty affording our fees please get in touch to discuss a concession. Email here.