CLASSES

Meditation Classes

Discover Happiness Within

Suitable for everyone, our weekly in-person & online livestream meditation classes in Dublin are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. 

Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A. 

“The meditation classes have been so transformative for me - I now have tools that I can use when I feel overwhelmed or anxious that enable me to access deep peace and a calm heart.”
— Siobhan

Weekly Classes

Meditation & Mindfulness

Restore Your Wellbeing

Do you experience your mind as busy and tight?  Many of us have this experience and frequently feel drained and exhausted both mentally. and emotionally.
Join us for these classes where you will learn practical and effective meditations and ways of thinking – drawn from Buddha’s teachings –  to tap into a tremendous source of energy and wellbeing.  Experience for yourself how these methods over time can transform your experience giving you a new sense of purpose, joy, and renewed energy.

Aug 16 – A new source of energy
Aug 23 – Pure effortless energy   
 
Our following series of classes will begin on AUG 30 with Kadam Adam                   

Meditation Classes on Thursdays

Details to follow…

SPECIAL PRICE when you book online for the entire series (25% discount)

Meditation for Daily Life

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to relax body and mind and achieve inner peace and mental clarity. Through this experience, we will develop an inner resilience in the face of life’s challenges and a kind and patient attitude towards others

This series also consists of advice on how to integrate our meditation into our busy daily life. We will explore how meditation is not confined to our meditation session; it can permeate our whole life. Seeing how our meditation practice effects our external activities, which in turn affect our meditation, we can learn to create a positive cycle without any gap between meditation and daily life.
 
This Wednesday evening class is a perfect opportunity to pause, meditate and refresh midweek. Everybody is welcome.    

Easy Like Sunday Morning

These sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfillment in our lives, from the inside-out.

Our Sunday morning classes will resume on AUG 21, after summer break.

Simply Meditate,
at Lunchtime

Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.

Meditation Classes (Dalkey)

Classes resume in September. Details to follow…

SPECIAL PRICE when you book online for the entire series (25% discount)

Questions?

Find answers here

Our weekly in-person classes are suitable for beginners and those with more experience of meditation & mindfulness training. Don’t worry if you miss the start of a series, as each class is self-contained.

Walk-ins are welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper. For livestream bookings, you will need to book at least 1 hour in advance. You will receive an email with your link at least 1 hour before the session begins.

Our weekly online livestream classes are suitable for beginners and those with more experience of meditation & mindfulness training. Don’t worry if you miss the start of a series, as each class is self-contained.

Please book your place for each online livestream class at least one hour prior to the class beginning. You will receive an email with a link to the livestream class on the day of the class if you have booked before that day. If you book on the day of the class, you will receive an email with a link one hour before the class starts.

We use the Zoom webinar platform. If you have any concerns about being able to access our Livestream classes or experience any technical issues then feel free to email Barry here or phone 01 492 7136.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our operating expenses. We appreciate that current times are financially challenging for some. If you have difficulty affording our fees please get in touch to discuss a concession. Email here.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. 

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