Meditation Classes
Discover Happiness Within
Suitable for everyone, our weekly in-person meditation classes in Dublin are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A.
Simply Meditate, at Lunchtime
- In-person fee: €5 (free for members)
- Date: Monday & Friday
- Time: 12:30 - 13:00
- Teacher: Kadampa Teachers
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
The Power of
Love, Gratitude & Kindness
- Fee: €10 (free for members)
- Date: Tuesdays 7:00-8:30pm
- Teacher: Kadam Adam
- Tara KMC, 279 Templeogue Road, D6W
Whether we are looking forward to spending quality time with family and friends, or on our own this holiday season, we also know it can be a somewhat stressful and tiring experience for many.
In this series of drop-in meditation classes with Kadam Adam – which are suitable for everyone – we will explore how we can all transform our experience of this period, so that we have a genuinely peaceful, happy Christmas and deeply enjoy our time with others, from the inside-out!
Nov 29 – The power of gratitude, being happy in the here & now
Dec 6 – The power of cherishing love, the key to healthy relationships
Dec 13 – Giving love, deepening our love and connection with others
Dec 20 – Kindness & generosity, the secret to happiness for all
Meditation for Daily Life
- In-Person Fee: €8 (free for members)
- Date: Wednesdays 7:00-8:00pm
- Teacher: Rosita Kelly
- Tara KMC, 279 Templeogue Road, D6W
Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to relax body and mind and achieve inner peace and mental clarity. Through this experience, we will develop an inner resilience in the face of life’s challenges and a kind and patient attitude towards others
How to increase
Positive Energy
- Fee: €10 per class (free for members)
- Date: Thursdays 7:00-8:30pm
- Teacher: Kadam Adam
- Tara KMC, 279 Templeogue Road, D6W
A combination of the onset of the dark and cold winter nights, as well as the everyday challenges we face in our lives and world at the moment, can all too easily leave us feeling energetically depleted, and mentally and emotionally burdened at times.
The good news is, we can come to discover that we all have a natural reservoir of pure energy, peace and joy that we can learn to tap into whenever we want.
In this mini-series of drop-in meditation classes with Kadam Adam – which are suitable for everyone – we will explore simple, yet powerful meditations that have proven effective for centuries to enable anyone to tap into these innate inner resources and thereby boost our energy, peace and joy.
We will also explore skilful ways of thinking that will enable us to cultivate a genuinely peaceful, positive and flexible outlook on life, no matter what the weather!
Dec 8 – Mind like a radiant clear sky, expanding our peace and joy
Dec 15 – Karma, the secret to increasing positive energy & good fortunedam.
Easy Like Sunday Morning
- Fee: €8 per class (free for members)
- Date: Sundays 10:30-11:30am
- Teacher: Aileen Hartley
- Tara KMC, 279 Templeogue Road, D6W
These sixty minute drop-in meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring insights – that Buddha taught – to help us access, develop confidence in, and actualise, our innate potential for great peace, joy and fulfilment in our lives, from the inside-out.
Everyone welcome.
The Power of
Love, Gratitude & Kindness (Dalkey)
- In-Person Fee: €10 (free for members)
- Date: Wednesdays 7:00-8:30pm
- Teacher: Kadam Adam Starr
- Dalkey Castle, Castle St, Dalkey
Whether we are looking forward to spending quality time with family and friends, or on our own this holiday season, we also know it can be a somewhat stressful and tiring experience for many.
In this series of drop-in meditation classes with Kadam Adam – which are suitable for everyone – we will explore how we can all transform our experience of this period, so that we have a genuinely peaceful, happy Christmas and deeply enjoy our time with others, from the inside-out!
Nov 30 – The power of gratitude, being happy in the here & now
Dec 7 – The power of cherishing love, the key to healthy relationships
Dec 14 – Kindness & generosity, the secret to happiness for all
Questions?
Find answers here
Our weekly in-person classes are suitable for beginners and those with more experience of meditation & mindfulness training. Don’t worry if you miss the start of a series, as each class is self-contained.
Walk-ins are welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our operating expenses. We appreciate that current times are financially challenging for some. If you have difficulty affording our fees please get in touch to discuss a concession. Email here.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners.
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