Meditation Classes
Discover Happiness Within
Suitable for everyone, our weekly in-person meditation classes in Dublin are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.
Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A.
Simply Meditate, at Lunchtime
- Fee: €5 Conc: €2 Members: Free
- When: Monday & Friday 12:30 - 1:00pm
- Tara KMC, 279 Templeogue Road, D6W
Take a peaceful break from your day, and enjoy these deeply relaxing guided meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised for the rest of the day ahead.
Worry Less, Enjoy Life
- Fee: €10 Conc: €5 Members: Free
- When: Tuesdays 7:00-8:15pm
- Teacher: Kadam Adam
- Tara KMC, 279 Templeogue Road, D6W
NOTE: NEW TIME 7PM – 8:15PM.
The challenging times we live in and the demands of our modern lifestyles can easily lead to increasing levels of worry and anxiety, even in the most positive and resilient of us. Discover how the power of meditation combined with learning how to relate to the challenges we meet with more wisdom and perspective enables us to worry less and enjoy life
In this series of drop-in sessions with Kadam Adam – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.
We will learn how to live more lightly, with a genuinely calm mind and positive outlook on life, that leads to increasing flexibility and fearlessness to work with, and through the challenges we meet in our days and lives. We will discover how this naturally leads to a deeper and more consistent peace, happiness and joy in everyday life, from the inside-out!
Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
Mar 14 – The secret to worrying less and enjoying life, from the inside-out!
Mar 21 – How to let go of overthinking, worry and anxiety
Mar 28 – How it’s possible to live lightly and worry free
Apr 4 – Embracing all of life, living fearlessly and enjoying life fully
Meditation for Daily Life
- Fee: €8 Conc: €4 Members: Free
- When: Wednesdays 7:00-8:00pm
- Teacher: Rosita Kelly
- Tara KMC, 279 Templeogue Road, D6W
Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. We will learn meditations to relax body and mind and achieve inner peace and mental clarity. Through this experience, we will develop an inner resilience in the face of life’s challenges and a kind and patient attitude towards others
Choosing Love, Through Ups & Downs
- Fee: €10 Conc: €5 Members: Free
- When: Thursdays 7:00-8:15pm
- Teacher: Kadam Adam
- Tara KMC, 279 Templeogue Road, D6W
NOTE: NEW TIME 7PM – 8:15PM.
Love can be a great healer and source of genuine peace and happiness in our lives and relationships. However, it can also be a real challenge to maintain that warmth, affection and love when we meet difficult times in our lives and relationships, whether with a partner, family member or friend.
In this series of drop-in sessions with Kadam Adam – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will explore how it’s possible to consciously choose to love the people we’re with, through the inevitable ups and downs of life and relationships.
We will explore how meditation enables us to discover, cultivate and live more consistently in alignment with the innate potential that lies within each and every one of us for a deep and authentic love.
We will learn how to skilfully recognise, reduce and let go of feelings of guilt, hurt, anger or resentment, and thereby see how it’s possible to heal old wounds and difficulties in relationships.
Finally, we will discover how every time we choose to love, we increase our own peace of mind and happiness, as well as create the basis for genuinely healthy relationships with everyone in our lives.
Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
Mar 30 – How to heal all relationships, including the one with ourselves
Apr 6 – How choosing to love leads to the deepest peace and happiness, for all!
Easy Like Sunday Morning
- Fee: €8 Conc: €4 Members: Free
- When: Sundays 10:30-11:30am
- Teacher: Aileen Hartley
- Tara KMC, 279 Templeogue Road, D6W
These 60- minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a relaxing guided meditation, as well as practical and inspiring insights to help us actualise our innate potential for great peace, joy and fulfilment in our lives, from the inside-out.
Everyone welcome.
Worry Less, Enjoy Life (Dalkey)
- Fee: €10 Conc: €5 Members: Free
- Date: Wednesdays 7:00-8:15pm
- Teacher: Keelin Lee
- Dalkey Castle, Castle St, Dalkey
NOTE: NEW TIME 7PM – 8:15PM.
The challenging times we live in and the demands of our modern lifestyles can easily lead to increasing levels of worry and anxiety, even in the most positive and resilient of us. Discover how the power of meditation combined with learning how to relate to the challenges we meet with more wisdom and perspective enables us to worry less and enjoy life
In this series of drop-in sessions with Keelin Lee – which are suitable for everyone – through weekly talks and relaxing guided meditations, we will learn how to skilfully recognise, reduce and let go of unhelpful tendencies towards overthinking, worry and anxiety, that we can all experience when we meet difficulties in everyday life.
We will learn how to live more lightly, with a genuinely calm mind and positive outlook on life, that leads to increasing flexibility and fearlessness to work with, and through the challenges we meet in our days and lives. We will discover how this naturally leads to a deeper and more consistent peace, happiness and joy in everyday life, from the inside-out!
Note: Each class in the series is self-contained, so please feel free to drop in to any class, any week. There’s also an opportunity to stay back for a cuppa and chat after class if you wish, in what’s always a relaxed and friendly atmosphere.
Mar 15 – The secret to worrying less and enjoying life, from the inside-out!
Mar 22 – How to let go of overthinking, worry and anxiety
Mar 29 – How it’s possible to live lightly and worry free
Apr 5 – Embracing all of life, living fearlessly and enjoying life fully
Questions?
Find answers here
Our weekly in-person classes are suitable for beginners and those with more experience of meditation & mindfulness training. Don’t worry if you miss the start of a series, as each class is self-contained.
Walk-ins are welcome. You can pay at the door (cash/card) or book online in advance. If you book online, just bring along your booking receipt on your phone or on paper.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our operating expenses. We appreciate that current times are financially challenging for some. If you have difficulty affording our fees please get in touch to discuss a concession. Email here.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners.
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