Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring i , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves?In particular, to take really good care of our mental and emotion , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

Mind yourself! many of us say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we simply press pause on our own lives, and give ourselves the time and space to take really good care of ourselves?In particular, to take really good care of o , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

This gentle retreat is an ideal opportunity to unplug and unwind in this idyllic setting by the beach in Youghal. Buddhist nun, Kelsang Drolma will guide you in a series of meditations that can be enjoyed by anyone. Between meditation sessions you can rest, enjoy the peaceful location and spend time getting to know , ...

These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring i , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves?In particular, to take really good care of our mental and emotion , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

Mind yourself! many of us say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we simply press pause on our own lives, and give ourselves the time and space to take really good care of ourselves?In particular, to take really good care of o , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

We can’t change the past, but it is possible to heal the impact it has on us. A painful past can define us and affect how we respond now. By applying Buddha’s timeless wisdom and training in meditation, we can learn how to transform your past. We can find the peace we long for and feel confident about our , ...

These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring i , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves?In particular, to take really good care of our mental and emotion , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

Mind yourself! many of us say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we simply press pause on our own lives, and give ourselves the time and space to take really good care of ourselves?In particular, to take really good care of o , ...

Suitable for everyone, our weekly in-person meditation classes on Wednesday evening are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.  Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happines , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Imagine a day where you feel unburdened by unhealthy stress, anxiety, anger and negativity, as well as free of background mental busyness and agitation. A day where you simply feel lighter, more consistently happy and free. Whilst that may seem like a fantasy today, it can become a reality for all of us, more and mor , ...

These sixty minute meditation classes offer a perfect opportunity to take some time out, relax into our Sunday mornings, focus on our inner well-being, and set ourselves up in the best possible way, for the week ahead. Each session will include a deeply relaxing guided meditation, as well as practical and inspiring i , ...

Treat yourself to time out to relax, unwind, reflect and connect to your own tranquil mind. When your mind is more tranquil,  and spacious you experience your life very differently. Your usual problems naturally start to fall away, relationships improve, and physical and mental health is enhanced  and you  experience , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Wishfulfilling Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficult , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Mind yourself! we may say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we press pause on our own lives and take some time and space to take really good care of ourselves?In particular, to take really good care of our mental and emotion , ...

Our Meditation for Daily Life series provides practical advice on how everyone can learn to meditate. For beginners it will offer guidelines on how to begin a daily meditation practice. This series will also allow those with previous experience develop and deepen their existing practice. We will learn meditations to , ...

Mind yourself! many of us say it to those we love every day, meaning take good care of yourself today. However, in our ‘always on’ lifestyles, how often do we simply press pause on our own lives, and give ourselves the time and space to take really good care of ourselves?In particular, to take really good care of o , ...

Suitable for everyone, our weekly in-person meditation classes on Wednesday evening are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself.  Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happines , ...

The heart practice of Kadampa Buddhism, Heart Jewel is a beautiful prayer designed to help us receive inspiration and protection from enlightened beings. A special practice for developing compassion, wisdom, and strength by relying on the Wisdom Buddha Je Tsongkhapa, and for overcoming obstacles and difficulties on t , ...

Take a peaceful break from your day, and enjoy these deeply relaxing meditations and brief advice on how to maintain that sense of inner calm, peace of mind and positive energy throughout your day. In this way we can return to our day with a calm, clear and peaceful mind, feeling genuinely refreshed and re-energised fo , ...