Suitable for everyone, our drop-in meditation classes in Limerick are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks & guided meditations. Drop in to any class, any week.

Wednesdays –
Stop worrying, start living

Talks and guided meditations 
Wednesdays, Jan 31st to Feb 21st | 18:30 to 20:00 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Discover how training in meditation and mindfulness can help anyone to learn how to stop worrying and start living the life we want.

It’s easy to miss out on fully enjoying our life, through worrying about the past or a future that may never happen. We may want to make changes in our life but our anxieties stop us from moving forward. Each week during this series Kadam Adam will introduce us to meditations and practices for daily life that will enable us to change this.

Discover how meditation empowers us to access a deeper sense of inner peace, happiness and well-being, feeling genuinely and consistently good on the inside. Connecting to the natural peace and joy within our mind opens us up to recognising and identifying with the potential for happiness, inner strength and other good qualities that exist within each and everyone of us. We will learn how training in meditation and mindfulness can help anyone to strengthen and grow all these inner qualities.

We will also learn how to recognise, reduce and confidently let go of the causes of worry and stress within our own mind. We will learn how to view our life with the wisdom that enables us to grow our inner strength, peace of mind and happiness. In this way we will cultivate the freedom of mind to work with life’s challenges in a positive and constructive way, free of worry, no matter what is happening in our life.

The classes are suitable for complete beginners and those with more experience of meditation. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

Jan 31st – Change your mind, transform your life
Feb 7th – Why we worry and how to let it go
Feb 14th – The art of living fearlessly
Feb 21st – The freedom and joy of living in the moment

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3 

Wednesdays (coming soon) –
The art of enjoying life and relationships

Talks and guided meditations 
Wednesdays, Feb 28th to Mar 21st | 18:30 to 20:00 | with Barry Walsh | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

In this series we will explore – through our own experience – how meditation can help us to enjoy healthier and more fulfilling relationships with everyone in our life, whether it’s our partner, family, friends or others.

Discover how meditation empowers us to access a deeper sense of inner peace, happiness and well-being, feeling genuinely and consistently good on the inside. Connecting to the natural peace and joy within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and everyone of us. We will learn how training in meditation and mindfulness can help anyone to strengthen and grow all these inner qualities. Through this we will feel a greater and more consistent sense of connection, warmth, closeness and love for others.

We will learn how to maintain this sense of connection, closeness and love even when we face difficulties in our life and relationships. In this way we will learn how we can improve the quality of our life and enjoyment of all our relationships from the inside-out.

The classes are suitable for complete beginners and those with more experience of meditation. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

Feb 28th – Meditation and the key to enjoying all our relationships
Mar 7th – Growing connection and love for others, from the inside-out
Mar 14th – The key to life long harmony in all our relationships
Mar 21st – Growing empathy through seeing the world from others’ point of view

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3