Suitable for everyone, our half-day meditation workshops and retreats are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Meditation workshop –
Living our best life now

Talks & guided meditations
February, Sat 24th | 10:00 to 13:30 | with Kadam Adam | at Room 405, Western Gateway Building, Western Rd, Cork

At this time of the year we often look to the future and the positive changes we would like to make in our lives. We may have tried to change and improve many times before but end up reverting to our old unhelpful habits and end up feeling a little stuck in life.

In this workshop we will explore the views and perceptions that undermine our ability to make the lasting changes we wish for. We will discover through our own experience that there are no faults or limitations in our mind that we cannot learn to let go of.

In this way we will develop a deep confidence in our ability to make the changes we wish for in our lives. We will learn how to live our best life now, becoming the person we want to be and have the happy, fulfilling life we wish for.

This workshop is suitable for beginners and those with more experience of meditation. It will include talks, guided meditations and time for Q&A.

Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries

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Meditation workshop –
Healing the past, creating the future

Talks & guided meditations
March, Sat 24th | 10:00 to 13:30 | with Kadam Adam | at room G04, Western Gateway Building, Western Rd, Cork

Discover how to heal the past and create the future you want through understanding the law of karma. We all want to feel in control of the destiny of our own life. Everyone simply wants to be free from problems & suffering and feel confident that we are creating the happy, fulfilling life we wish for. Many of our fears and anxieties come from not feeling we have this control over the destiny of our lives.

In this workshop Kadam Adam will explain how understanding and living in accordance with the natural law of karma empowers anyone to change this. We will discover how we can develop and maintain the confidence and peace of mind that comes from feeling in control of the destiny of our life. We will explore how if we can imagine the life we want, we can create it. If we create the inner causes or karma, for the happy & fulfilling life we wish for, that is exactly what we will experience, in time.

In particular we will learn proven meditations & practises known as ‘purification practise’. This practice enables anyone to purify – or heal – the karma that currently gives rise to our problems & suffering. This karma, which is the legacy of our past negativity, is not fixed and we can all become free from it. We will discover as we purify our karma, we heal our life. In this way we can all become the creators of our own reality. We can create a life filled with inner peace, happiness & freedom, from the inside-out.

This workshop is suitable for beginners and those with more experience of meditation. It will include talks, guided meditations and time for Q&A.

Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries

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Meditation workshop –
Introduction to Tantra

Talks & guided meditations
May, Sat 19th | 10:00 to 13:30 | with Kadam Adam | at Room G08, Western Gateway Building, Western Rd, Cork

Nowadays, Tantra is very popular. However, there is a lot of misunderstanding about the real meaning of this inspiring and highly practical inner training. In this workshop, we will discover how the basis for training in Tantra is realizing that everyone has an extraordinary potential to live a life of great freedom and joy. In Tantric meditation, we find the perfect methods to access and fully actualise this inner potential.

Kadam Adam will explain how, by learning to experience increasingly subtle and deeply peaceful levels of mind in meditation, we gain clear insight into the nature and potential of our mind, and the nature of reality. Through these insights we come to understand how we, and others, have the freedom to change, to become the truly loving, compassionate and wise person we would wish to be. Training in Tantra empowers us to become that person, and realise our highest potential.

This workshop is suitable for beginners and those with more experience of meditation. It will include talks, guided meditations and time for Q&A.

Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries

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Meditation workshop –
Living Fearlessly

Talks & guided meditations
June, Sat 16th | 10:00 to 13:30 | with Kadam Adam | at Room G18, Western Gateway Building, Western Rd, Cork

Learn how training in meditation and mindfulness can enable you to live fearlessly. We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life and reaching our full potential. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater happiness and fulfillment.

In this workshop Kadam Adam will introduce us to meditations and practices for daily life to change this. We will learn how to face our fears and let them go, with a sense of courage and peace of mind. We will discover how to use our fears as a catalyst for positive change in our lives and to find freedom from limitations. In this way, we learn how to live fearlessly, growing our inner strength, confidence, happiness and sense of fulfilment day by day.

This workshop is suitable for beginners and those with more experience of meditation. It will include talks, guided meditations and time for Q&A.

Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries

[BOOK NOW]