Suitable for everyone, our half-day meditation workshops and retreats are an ideal way to relax at the weekend, and explore the benefits of Buddhist meditation and mindfulness training in more depth than is available at our drop-in meditation classes.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks, guided meditations and Q&A, with plenty of time to chat and relax.

Meditation workshop –
Living Fearlessly

Talks and guided meditations
April, Sat 21st | 10:00 to 13:30 | with Kadam Adam | at Your Yoga Centre, 1st Floor, Hook & Ladder, Corbally Rd, Limerick

Learn how training in meditation and mindfulness can enable you to live fearlessly. We all suffer from fear and anxiety at times in our lives. Our fears can become our limits if we don’t have a constructive way of looking at them and letting them go. They can easily prevent us fully enjoying life and reaching our full potential. They can stop us moving forward or taking on new challenges that will improve our life and lead to greater happiness and fulfillment.

In this workshop Kadam Adam will introduce us to meditations and practices for daily life to change this. We will learn how to face our fears and let them go, with a sense of courage and peace of mind. We will discover how to use our fears as a catalyst for positive change in our lives and to find freedom from limitations. In this way, we learn how to live fearlessly, growing our inner strength, confidence, happiness and sense of fulfilment day by day.

This workshop is suitable for beginners and those with more experience of meditation. It will include talks, guided meditations and time for Q&A.

Workshop fee: €30 | free for supporting members
Includes tea, coffee and pastries