Suitable for everyone, our drop-in meditation classes are a perfect opportunity to take a break from busy daily life, increase your inner peace, happiness and well-being, and experience the benefits of meditation for yourself.

Learn how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks & guided meditations. Drop in to any class, any week.

Mondays –
Simply meditate AM

Talk and guided meditations
Mondays | 10:00 to 11:00 | with Leo Crehan | at Tara Centre, Rathgar

Relax, refresh and de-stress. Enjoy being guided through simple & deeply peaceful meditations, enabling you to return home feeling calm, clear and positive. These 60-minute meditation classes also include brief and practical advice on how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks & guided meditations.

Class term dates:

  • January 29th to March 19th
  • April 9th to May 21st
  • June 11th to July 23rd

Drop-in fee (per class): €8
Class Card: (4 x classes): €24 – 4 x classes for the price of 3

Tuesdays –
Stop worrying, start living

Talks and guided meditations
Tuesdays, Jan 30th to Feb 20th | 19:00 to 20:30 | with Kadam Adam | at Tara Centre, Rathgar

Discover how training in meditation and mindfulness can help anyone to learn how to stop worrying and start living the life we want.

It’s easy to miss out on fully enjoying our life, through worrying about the past or a future that may never happen. We may want to make changes in our life but our anxieties stop us from moving forward. Each week during this series Kadam Adam will introduce us to meditations and practices for daily life that will enable us to change this.

Discover how meditation empowers us to access a deeper sense of inner peace, happiness and well-being, feeling genuinely and consistently good on the inside. Connecting to the natural peace and joy within our mind opens us up to recognising and identifying with the potential for happiness, inner strength and other good qualities that exist within each and everyone of us. We will learn how training in meditation and mindfulness can help anyone to strengthen and grow all these inner qualities.

We will also learn how to recognise, reduce and confidently let go of the causes of worry and stress within our own mind. We will learn how to view our life with the wisdom that enables us to grow our inner strength, peace of mind and happiness. In this way we will cultivate the freedom of mind to work with life’s challenges in a positive and constructive way, free of worry, no matter what is happening in our life.

The classes are suitable for complete beginners and those with more experience of meditation. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

Jan 30th – Change your mind, transform your life
Feb 6th – Why we worry and how to let it go
Feb 13th – The art of living fearlessly
Feb 20th – The freedom and joy of living in the moment

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

Tuesdays (coming soon) –
The art of enjoying life and relationships

Talks and guided meditations 
Tuesdays, Feb 27th to Mar 20th | 19:00 to 20:30 | with Kadam Adam | at Tara Centre, Rathgar

In this series we will explore – through our own experience – how meditation can help us to enjoy healthier and more fulfilling relationships with everyone in our life, whether it’s our partner, family, friends or others.

Discover how meditation empowers us to access a deeper sense of inner peace, happiness and well-being, feeling genuinely and consistently good on the inside. Connecting to the natural peace and joy within our mind opens us up to recognizing and identifying with the potential for happiness, love and other good qualities that exist within each and everyone of us. We will learn how training in meditation and mindfulness can help anyone to strengthen and grow all these inner qualities. Through this we will feel a greater and more consistent sense of connection, warmth, closeness and love for others.

We will learn how to maintain this sense of connection, closeness and love even when we face difficulties in our life and relationships. In this way we will learn how we can improve the quality of our life and enjoyment of all our relationships from the inside-out.

The classes are suitable for complete beginners and those with more experience of meditation. Each class is self-contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

Feb 27th – Meditation and the key to enjoying all our relationships
Mar 6th – Growing connection and love for others, from the inside-out
Mar 13th – The key to life long harmony in all our relationships
Mar 20th – Growing empathy through seeing the world from others’ point of view

Drop-in fee (per class): €10 | free for supporting members
Class Card: (4 x classes): €30 – 4 x classes for the price of 3

Thursdays –
Simply meditate PM

Talk and guided meditations
Thursdays | 19:00 to 20:00 | with Teacher, Kadam Adam | at Tara Centre, Rathgar

Relax, refresh and de-stress. Enjoy being guided through simple & deeply peaceful meditations, enabling you to return home feeling calm, clear and positive. These 60-minute meditation classes also include brief and practical advice on how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks & guided meditations.

Class term dates:

  • February 1st to March 22nd
  • April 5th to May 24th
  • June 7th to July 26th

Drop-in fee (per class): €8
Class Card: (4 x classes): €24 – 4 x classes for the price of 3

Sundays –
Prayers for world peace

Sundays | 11:00 to 11:45 | with Aileen Hartley | at Tara Centre, Rathgar

Including a short teaching, guided meditations and inspiring Buddhist prayers for world peace. This uplifting short session is a way to make a positive contribution to our world.

Sundays: 4th Feb to 22nd Jul
There will be no sessions on: March 4th, Apr 1st, Apr 15th, May 27th, June 3rd

Fee: Free

Tuesdays – IFSC
Simply meditate @ lunchtime

Guided meditation
Tuesdays | 13:35 to 14:00 | with Anne Crehan | Sweaty Soul, First floor, Unit 3 Excise Building, Mayor square, IFSC, Dublin 1.

Relax, refresh and de-stress in 25 minutes. The perfect lunchtime break. Enjoy being guided through a simple & deeply peaceful relaxation meditation, enabling you to return to work / your day feeling calm, clear and positive. There are chairs available and you do not need to wear any special clothing.

Class term dates:-

  • January 30th to March 20th
  • April 3rd to May 22nd
  • June 5th to July 24th

Drop-in fee (per class): €5
Class Card: (4 x classes): €15 – 4 x classes for the price of 3

Wednesdays – Temple Bar
Simply meditate @ lunchtime

Guided meditation
Wednesdays | 13:15 to 13:45 | with Kadam Adam | Samadhi Yoga Centre, Cows Lane, Temple Bar

Relax, refresh and de-stress in 30 minutes. The perfect lunchtime break. Enjoy being guided through a simple & deeply peaceful relaxation meditation, enabling you to return to work / your day feeling calm, clear and positive. There are chairs available and you do not need to wear any special clothing. The sessions are guided by our resident teacher (principal teacher) Kadam Adam.

Class term dates:-

  • January 31st to March 21st
  • April 4th to May 23rd
  • June 6th to July 25th

Drop-in fee (per class): €5
Class Card: (4 x classes): €15 – 4 x classes for the price of 3

Wednesdays – Dun Laoghaire
Simply meditate

Talk and guided meditation

Wednesdays | 19:00 to 19:45 | with Aileen Hartley | at Dlr Lexicon Library, 5th Floor, Haigh Tce, Moran Park, Dun Laoghaire

Relax, refresh and de-stress. Enjoy being guided through a simple & deeply peaceful meditation, enabling you to return home feeling calm, clear and positive. These 45-minute meditation classes also include brief and practical advice on how to use Buddhist meditation & mindfulness training to solve daily problems, be more present, genuinely happy and improve relationships. Includes talks & guided meditations.

Class term dates:
  • January 31st to March 21st
  • April 4th to May 23rd
  • June 6th to July 25th
Drop-in fee (per class): €8
Class Card: (4 x classes): €24 – 4 x classes for the price of 3